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Longevity & Mobility Coaching
Don't just grow old, grow strong.
Service Description
This specialized service is designed for older adults who want to maintain their independence and build a strong foundation for a long, active life. The Problem As we age, our bodies naturally lose muscle mass and bone density, which can lead to a decline in mobility and a higher risk of falls. This can affect independence and reduce our quality of life. How I Support You With my qualifications in supporting clients with long-term conditions, I will design a safe and effective program to help you. My focus is on exercises that improve balance, increase muscle strength, and support bone density. I will work with you at a comfortable pace, ensuring you feel confident and in control as you build the strength to enjoy your life to the fullest. The Benefits Increased Independence: Maintain your ability to perform daily tasks with ease. Improved Balance and Stability: Reduce your risk of falls and feel more confident on your feet. Enhanced Mobility: Improve your range of motion and reduce stiffness. A Proactive Approach to Health: Take control of your well-being and stay active for years to come.
Cancellation Policy
Booking Policy for Personalised Services Welcome! We are delighted to have you join our coaching sessions. This policy applies to all one-on-one services, including Bespoke Personal Training, Movement & Mindset Coaching, Nutrition Guidance, Longevity & Mobility Coaching, and Pickleball Coaching. To ensure a smooth experience for all, please read and agree to the following before booking. 1. Booking and Payment All sessions must be booked and paid for in advance through our online booking system. We require you to complete our "Let's Get Started" form prior to your first booking. Your booking is not confirmed until it has been manually approved by your coach. 2. Cancellations & Rescheduling We require a minimum of 24 hours' notice for any cancellation or rescheduling of a session. With more than 24 hours' notice, you will be eligible for a full refund or a credit to reschedule your session. With less than 24 hours' notice, the session is considered a "late cancellation." In this case, the full session fee will be charged, and no refund or credit will be issued. 3. No-Shows If you book a session and do not attend without prior cancellation, it will be considered a "no-show," and you will be charged for the full session fee. 4. Punctuality Please aim to arrive or be ready for your session on time. Your session will begin promptly at the scheduled time and cannot be extended due to a late start. 5. Health and Safety Your well-being is our top priority. We rely on the information provided in your "Let's Get Started" form. It is your responsibility to inform your coach of any new injuries, changes to your health, or conditions before the start of each session. By booking a personalised service with us, you acknowledge that you have read, understood, and agree to abide by this booking policy.
Contact Details
07516689202
kate@westnorthantspickleball.com
Bragborough Hall Business Centre, Welton Road, Braunston, Daventry, UK