.png)
Movement & Mindset Coaching
A Path to a Healthier, More Active You
Movement is about more than just your body—it's about your mind. This unique coaching service is designed to help you overcome the mental barriers that have held you back from a consistent routine.
.png)
.png)
The Problem
Many people struggle to get into a consistent exercise routine, not because of a lack of physical ability, but because of psychological challenges. Anxiety, a lack of motivation, or a negative relationship with exercise can feel impossible to overcome alone.
.png)
The sessions are a conversation-based approach that taps into the principles of exercise psychology. We’ll work together to identify and address what’s holding you back. This isn’t a workout; it’s a coaching session focused on building a positive mindset. I will help you find a type of movement you genuinely enjoy and build a sustainable routine that fits your lifestyle.
How are you supported?
The Benefits
-
Overcome Mental Barriers: Learn strategies to conquer exercise anxiety and negative self-talk.
-
Build Lasting Motivation: Discover intrinsic motivation that will keep you active for years to come.
-
Create a Positive Relationship with Movement: Shift your mindset from "I have to" to "I love to" be active.
-
Personalised Guidance: Receive one-on-one support from a qualified professional who understands the psychological side of health.
.png)
.png)
How to Join
The first step is a simple one.
To ensure this is the perfect service for you, please head to our Let's Get Started page and fill out our short form.
​
This will give me all the information I need to understand your goals and get a feel for which programme is the best fit. Once you submit the form, look out for an email from kate@westnorthantspickleball.com (and be sure to check your junk or spam inbox!) so we can schedule a time to chat and begin your journey!