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Your Movement
Welcome to Your Movement—the home of our holistic approach to health and well-being. We believe that true strength comes from a healthy relationship with your mind and body. Here, you'll find a range of programmes designed to meet you where you are and guide you toward a more active, confident, and fulfilling life.
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We'll go beyond traditional fitness by integrating the principles of sport psychology, advanced nutrition, and tailored movement to create a comprehensive experience. This isn't just about exercise; it's about building a foundation for a healthier future.
PickleBound
This innovative programme is designed to get you into sport and movement in a fun, social setting. With a grant from Sport England, our sessions are a unique alternative to a traditional gym. We combine structured strength training to work on key areas of your body for functional support with dynamic, on-court pickleball play. It's a great way to improve your overall fitness while enjoying a popular game with a supportive group.
This is for you if: You want to get into a fun, new sport, improve your overall fitness, and build strength to support your everyday movement.
Movement & Mindset Coaching
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This unique service uses exercise psychology and accountability to help you overcome the mental barriers to movement. It is not a traditional workout but a one-on-one coaching session focused on a conversation-based approach. We'll work together to address your anxieties and build a positive, sustainable relationship with physical activity.
This is for you if: You've struggled to stay consistent with exercise in the past and want to build a better mindset.
Longevity & Mobility Coaching
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Don't just grow old, grow strong. This specialised service is designed for older adults who want to maintain their independence, improve their balance, and build a strong foundation for a long, active life. We focus on exercises that improve bone density, increase muscle mass, and prevent falls, all in a safe and supportive environment.
This is for you if: You want a proactive plan to maintain your health and mobility for years to come.
Bespoke Personal Training
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This is personalised training designed to build strength, improve fitness, and support your specific goals. Unlike traditional gyms, these sessions are held in alternative environments to suit you, such as your home, a local park, or a community space. This offers privacy, convenience, and a more personal feel.
This is for you if: You want a custom fitness plan tailored to your needs, in a location that feels comfortable to you.
Nutrition Guidance & Accountability
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This service provides the practical education and ongoing support you need to make lasting changes. With my advanced nutrition qualification, I'll guide you on making informed food choices, building sustainable eating habits, and holding you accountable to your goals, without restrictive meal plans.
This is for you if: You need help with healthy food choices and want to develop a positive and lasting relationship with what you eat.
Pickleball Coaching
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Whether you're new to the game or aiming for the competitive edge, our private coaching sessions provide you with focused, personalised attention. We'll work on everything from your technique and strategy to your serve and volley, tailoring each session to your specific goals. Coaching is available for both adults and children, either as a 1:1 or within a small group
This is for you if: You want to accelerate your skills and take your pickleball game to the next level.
Our Commitment to the Community
Thanks to a grant from Sport England, we are proud to offer free sessions of Powerplay Pickleball to individuals with a BMI of 30 or higher. We believe that everyone deserves the opportunity to move and improve their health, and we are committed to making a positive impact on our local community. For more information or to see if you qualify, please visit our referral page.
