Myth Busting

Is chocolate just a guilty pleasure? Think again. Scientific studies show that the right kind of chocolate can significantly improve heart health and even nourish your gut. This guide uncovers the powerful health benefits hidden in real chocolate, explains the crucial difference between mass-produced confectionery and artisanal bars, and reveals the best British brands to look for on your next shopping trip.

Looking for a simple way to boost your strength and energy? Forget the hype and focus on the facts. Creatine is a safe, natural supplement with decades of research to prove its effectiveness. It can help you feel stronger in your workouts and your daily life—no big muscles required. Get the real story behind this powerful compound and why it’s a smart addition to any health routine.

That "dessert stomach" is real, and it's not a myth. Learn the science of why our brain always makes room for something sweet, and discover how to work with your biology, not against it.

That fresh loaf might not be as healthy as you think. We reveal the secrets of supermarket bread and show you how to find a simple, wholesome loaf. Learn what to look for on the label and why sourdough is the real deal.

Are you getting enough protein? We cut through the noise and debunk the most common myths about protein shakes and post-workout timing. Learn what your body truly needs, backed by science.